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General Information

NameCrossFit San Jose
OwnerSheila
Websitecrossfitsj.com
Phone408-634-8406
Emailsheila@crossfitsj.com
Address1610 Dell Ave. Unit A
Campbell, CA 95008

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CrossFit Main Line shared an image on Facebook

RowVember 2014 Leaderboard as of Leaderboard as of 11.19.14

CrossFit Main Line shared an image on Facebook

New website is live! Click through and check it out. Let us know what you think. www.CrossFitMainLine.com

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Wilmington shared an image on Facebook

#throwback to last winter when Will Kuenzel and the gentlemen of @lowcountrystrength visited #CFW for a great day of coaching and lifting! #powerlift #technique #team #middlebox #form #focus #goodcompany #wantmoredomore #foundation #CFWCompetitors Learn from the experts! If anyone has a picture of the lift weights written on the white board, post it up here. #Gains #Growth #Goals

CrossFit King of Prussia shared a link on Facebook

The next Level 1 Seminar at CrossFit King of Prussia will be held on January 24-25. Sign up here: https://www.regonline.com/builder/site/Default.aspx?EventID=1646342

CrossFit Delaware Valley shared an image on Facebook

Craig, taking a very short break during today's WOD.

Raleigh CrossFit shared a link on Facebook

CrossFit 77 shared a link on Facebook

Be sure to enter the honor roll drawing for our 77EP athletes! Must see your report cards by Friday!!!

CrossFit RDU shared an image on Facebook

Kill Cliff restock with some new flavors! #crossfit #crossfitrdu #killcliff #tasty #force #doubleawesome @killcliff

CrossFit 910 shared an image on Facebook

Coach Karen Jones from CrossFit Ocean Isle Beach sharing some of the education that she received at this past weekend's Program and Performance Camp with fellow coaches during a "coach the coach" session. #bestrongfirst #trainsmarter #neverstoplearning #learnyourgears

CrossFit 77 posted an article
CrossFit 77 posted an article
astewart30 published the post Is the Gym Your Therapy? on Tabata Times
We all have good days and we all have bad days. That's just the ebb and flow of life. No matter...
CrossFit 910 shared an image on Facebook

#doin'work

markalewine published the post Don't Let the Whiteboard Define You on
The whiteboard is such an obnoxious thing we do in CrossFit right? This little tap on your shoulder...
CrossFit LKN shared a link on Facebook

Great Thursday Tip from Coach Sarah on how eating can affect your PR's in the gym! And a super tasty and easy recipe for Kale Chips!

CrossFit Invoke posted an article
Raleigh CrossFit posted an article
CrossFit 77 posted on Facebook

Retweeted jessicur (@avocados420): I love seeing @CrossFit_77 members at fusion bowl! it makes my day better

Oak City CrossFit posted an article
CrossFit 919 shared an image on Facebook

Our friends at Left Bank Butchery still have a few turkeys available for Thanksgiving, and you can't beat the quality. Read all about them here, and reserve one at www.leftbankbutchery.com. Turkeys can be delivered to 919 for easy pickup!

CrossFit 919 shared a link on Facebook

Don't forget all the good things coming up 919ers, including the Clean and Jerk clinic next Monday evening with Ryan Brown! Get signed up at the gym.

ESC CrossFit Southend shared a link on Facebook

11/20/14 – So Many Activities! http://wp.me/p2DLR3-Zu

CrossFit Durham shared a link on Facebook

South Charlotte CrossFit posted an article
CrossFit King of Prussia posted an article
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CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/thursday-wod-11-20-14/

CrossFit Dilworth posted an article
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CrossFit Wake Forest posted on Facebook

11/20/2014 WOD: Hang Power Clean : 1 Rep Max Then: Complete as many rounds as possible in 12 mins of: 10 Power Cleans 20 Double Unders

CrossFit Wilmington shared an image on Facebook

Silas Trujillo with superior #workethic #competitor Crossfit Wilmington

CrossFit Wilmington posted an article
CrossFit Harrisburg posted on Facebook

Thursday Metcon (AMRAP - Reps) “Tonto” 5 min Amrap 20m Sprint 25 Wall Balls (20/14) rest 2 mins 4 min Amrap 40m Sprint 20 Front Squats (95/65) rest 2 mins 3 min Amrap 60m Sprint 15 Hang Cleans (115/75) rest 2 mins 2 min Amrap 80m Sprint 10 Shoulder to Overhead (135/95) rest 2 mins 1 min Amrap 100m Sprint Max Reps Deadlift (185/115) *Each sprint completed is 1 Rep* Cash out 2 rounds Turkish get ups (5L and 5R) 20 banded KB swings Heavy as possible Not for time

CrossFit 77 shared an image on Facebook

Awesome transformation story from Clermont CrossFit! From 320 lbs to 220 lbs! Keep doing great work!

CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Dilworth shared an image on Facebook

Just a reminder our Thanksgiving Potluck is this Sunday at 4pm! We will only have one WOD at 2pm that day. If you are free and want to come help set up at 3pm, then come on! The sign up sheet is still up on the front counter and will be there until Saturday morning, so sign up if you havent already and bring a dish or drinks. Should be fun, good food and good company!

CrossFit Eternal posted an article
Raleigh CrossFit posted an article
CrossFit 77 shared a link on Facebook

http://www.crossfit77.com/road-success-state-champs/

CrossFit 77 posted an article
CrossFit 77 shared a link on Facebook

Help us decide what program to add to the schedule! Take the survey and let us know your thoughts!

CrossFit RDU shared an image on Facebook

Repost from @constantly_varied_motivation via @igrepost_app, #crossfit #fitness #crossfitmotivation #fitspiration #kcco #boxing #ocr #mma #fitfam #fitflow #motivation #motivational #inspiration #inspirational #gains #gym #gymlife #gymflow #bodybuilding #training #workout #powerlifting #yoga #gymnastics #olympiclifting #lift #squats #abs #running #cardio

CrossFit Dilworth shared a link on Facebook

Good read. You have to decide what's most important to you and lifestyle changes!

CrossFit Charlotte shared an image on Facebook

Does anyone need a TV wall mount. We have two at the gym. Ask Coach. First come first served.

CrossFit Durham shared an image on Facebook

CrossFit Local shared an image on Facebook

The struggle is real. The holidays roll around and you have NO IDEA how to get through while maintaining your body and health. BUT NOT THIS YEAR! We can help! Sign up for Bootcamp! http://crossfitlocal.com/programs/bootcamp/

CrossFit Durham posted on Facebook

"I have battled trying to force myself to lift weights for years. Instead I ended up just running a lot, which I like but wanted more diversity in my fitness plan. The community and great coaching has transformed my approach to fitness....I run much less frequently and I'm excited to work-out. I try to make 4 days a week."

CrossFit Local shared an image on Facebook

Our friend Ryan H from Colorado sent this photo participating in the Push Up Challenge! Today is day 3!!!

hashtagmiguel published the post Hold the Standard on
I saw this phrase when I was out in California for the CrossFit Games in July. [pullquote...
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
CrossFit Revamped posted on Facebook

Congrats to all who PR'd tonight! Just remember that the other portions of the workout are just as important as the lifting. Try to get excited about a better Row or a set of pull-ups, or even doing your 20 burpees without stopping or changing your pace. It is all about consistency and being good on multiple platforms. If you want to succeed in this sport, you cannot have holes I'm your game. This also goes for your fitness in general. Try not to specialize and put all your efforts towards one aspect of fitness. Attack them all with the same intensity and drive to improve. Tomorrow: We will be doing some de-loading tomorrow after all the volume today. Accessory Work: 3x20 GHD Sit-ups 5x5 Seated Box Jumps (as high as possible) 5x5 Push Press @65% (Please do not go heavier, this is just working on your movement patterns) WOD 3 Rounds for time: 15 Deadlifts (225/155) C (185/125) Rx (155/105) S 10 HSPU 5 MU 15 min. Time Cap For the WOD: HSPU (strict) C (kipping) Rx (push-ups or scaled HSPU) S MU -Rx may do Bar MU - Scaled will do 10 Strict Pull-ups & 10 ring dips

CrossFit WhiteMarsh shared a link on Facebook

Wednesday WOD

CrossFit WhiteMarsh posted an article