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CrossFit San Jose posted on Facebook

Hey Athletes! Happy New Year! lets kick it off with a bang and hit some more PR’s as we close out this cycle. One more week of maxes!

Monday – We start with a double max day. Going for a clean max and then right into a deadlift max. The WOD is a short and heavy burner of Hang Power Cleans and HSPU’s.

Tuesday – Going for the WOD first. It’s our weekly Low Intensity WOD. Rowing, KB Front Rack Holds, Lateral Step Ups, and Strict Chin Ups. Then we round out the class with Accessory Work. Working on Hollow to Superman (arch) rolls, Hollow Opens, and Pistol Box Squats.

Wednesday – Going for a Push Press max this day. Get aggressive with these and drive hard. The WOD is old Open Wod 11.6, 7 Minutes of Awesomeness with Thrusters and C2B Pull Ups in a Ladder Format. After everyone has rested you’ll follow up with a 1 Arm Russian KB Swing Tabata.

Thursday – Power Clean + Split Jerk Max to round out the maxes for the week. These are on a :90 sec interval increasing weight each round. The WOD is an Interval style workout with Burpee Box Overs, Power Snatches, and Cal Row. Big sets!

Friday – Round out the week with some Back Squat Maintenance work. Just some moderately heavy doubles. The WOD is Baseline 2.0, my version of the original workout called Baseline. Row, Wallballs, T2B, Ring Dips, and MU’s.

Time to sweat out all of that holiday food and drinks!

CrossFit San Jose posted on Facebook

Hey Athletes! I hope everyone is enjoying the Holidays! We have a normal schedule this week and are closed Saturday and Sunday again. This week we feature all named WOD’s in the programming. As well as a couple Max Lifts too. Should be Fun!

Monday – We start with a Snatch 1RM Attempt. Get after it and go heavy! Then we hit Isabel! Hopefully those snatches will feel light!

Tuesday – We start the action first with Annie. I know we have a few any experts out there. Here is your chance to go for an all-time best! We finish with accessory work featuring Staggered Push Ups, Elevated Ring Rows, and Partner Assisted Glute Ham Raises.

Wednesday – We hit a Front Squat 1RM Attempt. Lets see what you got! Belt up and go big! Then we hit Elizabeth! Cleans and Ring Dips in the most classic rep scheme in Crossfit.

Thursday – This is our Long Workout for the week. We are getting after Hero WOD Wood. Running Burpee Box Jumps, SDHP’s, Thruster’s and some Rests. Should be a blast! We round out class with Accessory work including Strict T2B, Max Vertical Jumps, and Side Bends.

Friday – We end the week with a similar and Heavy Snatch Deadlift + Snatch Pull Complex. The WOD is G.I. Jane, Burpee Pull Ups, yes more Burpees. Learn to love them!

Have a great week! Lets end this year strong!

CrossFit San Jose shared a link on Facebook

Congrats Christi Schwoob. CFSJ members killing it. #fitfam

CrossFit San Jose posted on Facebook

Hey Athletes! Sorry for the late post on the preview for the week but here it is! Back to a volume week. Also just a quick reminder that tomorrow is the start of the new weightlifting program as well the modified skills class schedule. Please check the posts below for details. Ok here we go! Monday – Deadlifts for strength. This week we move to a 4×4 for all strength work. These should be heavy! Sets followed by kipping dip practice. The WOD is a partner style workout, a little more on the technical side with HSPU, K2E, and Box Jumps. Find that partner that will push you! Tuesday – This is our Oly day this week. Lots of building percentage work to help build consistency. If technique isn’t feeling dialed in then lower the weights if needed. The WOD is a dirty Fran like burner with clusters and pull ups, this was a good one! Wednesday – Back Squats for strength, again a heavy 4×4. Sets followed by seated box jumps. Less reps than last time so try and go taller. The WOD is going to be a grip burner, an AMRAP with DB hang cleans, DB lunges, and DB burpees. Can anyone do it without setting the DB’s down?!? Thursday – This is our skill day this week. More muscle up practice and then some EMOM work to continue working those MU’s. There is also a focus on midline work in the EMOM with GHD sit ups and alternating supermans. The WOD is a 1,000m row test, its been a while since this has been tested, time to PR! Friday – Strict Press for strength, another 4×4 for some heavy presses. These will be paired up with DB/KB Bent Over Rows at a moderate load. Followed by a bodyweight chipper style workout with DU’s, running, and DB snatches. Get after that strength work this week!

CrossFit San Jose posted on Facebook

Hey Athletes! This week starts the new cycle. Shifting the focus around a little bit. A couple of things to expect is more strength work and an Advanced athlete option for WODs now as well. I hope you guys find the strength work fun and engaging and I hope the WODs push you! Here we go! Monday – Starting off the week with going for a Front squat 5RM. You will have 5 sets to establish this max. The WOD is a simple leg burner with running and DB Squat cleans. Tuesday – Lots of dip development this day. We worked static stability training last week, this week we get into negatives. As well as dip shrugs, a fun pull up complex and some gymnastics style core work. The WOD is a power focus conditioning EMOM with power cleans and box jumps. Wednesday – We have a fun snatch complex lined up going for max effort. Beginner athletes should work to mod weight and just keep it there for technique practice. The WOD is a bodyweight burner of an AMRAP with DU’s, Row, and burpees. Thursday – Hitting another squat day today. This time more focus on volume to build strength. Back squat 10×3 on a 2 min interval. The WOD has a classic 21-15-9 rep scheme with American swings, sit ups, and push ups. There is plenty of scale up options for those who want to push themselves on this one. Friday – Some more EMOM work with Oly and skills. Dip pause + Split Jerk (pause in split) on one min and kipping T2B the other min. Focusing on position for the jerk work with the dip pause and pause in split. Choose a rep count for the T2B work that allows you to maintain consistent technique. WOD is a tough interval style workout with front squats, push press/jerk, and running. Try to stay unbroken and push those rounds! Have fun this week!

CrossFit San Jose shared a link on Facebook

Check out the pics of everyone getting their fitness on during 16.2! Thanks to all the athletes, friends, family, judges, plate change pit crew members, photographers and coaches/owners. 2 down, 3 to go!

CrossFit San Jose shared an image on Facebook

Another successful adult swim. Thanks to everyone who made it out tonight! I hope you had fun. See you next time!

CrossFit San Jose shared an image on Facebook

So this is the time when we say goodbye to our young members as they head off to school. There have been many incredible, mature young members that have come through our doors, and today we got to say goodbye to one in person. Good luck Fiona De los Ríos-McCutcheon and we will see you soon.

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General Information

NameCrossFit San Jose
OwnerSheila
Websitecrossfitsj.com
Phone408-634-8406
Emailsheila@crossfitsj.com
Address1610 Dell Ave. Unit A
Campbell, CA 95008

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CrossFit 138 shared an image on Facebook

This is the LAST week (Friday 1/20) to get your order in! The black skull hoodies will not be coming back anytime soon - just saying. Remember you can order online or pay at the gym. Also, don't forget to fill out an order form whether you do it online or at the gym.

Foundation CrossFit shared an image on Facebook

Happy Anniversary Jeff & Jo! Thanks for reppin' us in Iceland!

Kitsap CrossFit shared an image on Facebook

Coach @strongwc hits another hard fought snatch during today's #opentest! A little over one month until the first WOD is announced, who's getting pumped for The Open?!? #kitsapcrossfit #openprep2017 #strongerthanlastyear #joinourteam

SnoCo CrossFit shared a link on Facebook

You know you want in!

Foundation CrossFit shared a link on Facebook

Ready for the 2017 CGO? http://foundationcrossfit.com/2017/01/the-2017-cgo/

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Chomping at the bit to see the Mission Fit workout? Well here you go... 5 Rounds For Time 40 Double Unders 20 KB Front Rack Lunges 10 KB Shoulder To Overhead

Thorbeckes CrossFit shared a link on Facebook

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CrossFit Unbound shared a link on Facebook

Happy Birthday Richard! If any of you happen to see Richard tomorrow in the gym, please wish him a happy birthday. Also, go ahead and thank him for having us revisit the 16.4 Open WOD :D Check it out on the blog.

Foundation CrossFit shared an image on Facebook

How about that #gymnastics workout today? Which exercise was the most difficult for you? Lauren B. shows us that the back bridge was the easiest for her!

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CrossFit Pearl District posted an article
Doxsa CrossFit shared an image on Facebook

TGIM DOXSA!!

CrossFit Prineville posted on Facebook

Tomorrow mornings 5:30am class is cancelled due to an empty roster. See you all later in the day!!!

SnoCo CrossFit posted an article
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Central Oregon CrossFit shared an image on Facebook

Don't forget- the LulaRoe party is this Friday night!!! Now RSVP for some free leggings!

CrossFit the Den shared an image on Facebook

Tuesday 1.17.17 WOD "Helen" 3 rounds for time: 400m run 21 KB swings 53/35 12 Pull Ups Photo: Meet Natalie!!! She just finished here 1 on 1 intro sessions and moves very well and looking to watch her improve and reach for those goals she has set to achieve for herself!!! Go Natalie!!!

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SnoCo CrossFit shared an image on Facebook

New schedule starting tomorrow!

Rogue Valley CrossFit shared a link on Facebook

http://roguevalleycrossfit.com/workout-of-the-day/tuesday-1-17-17/

CrossFit Southwest Portland posted on Facebook

EMOM30 Min 1: PushPress * 5 reps Min 2: Lunge * 14 reps (7/leg) Min 3: DoubleUnder * 30 reps

Rogue Valley CrossFit posted an article
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Silverdale CrossFit shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

We are about halfway through the Winter Sport Season.......... Which means that our second Winter CF kids and teen session is almost here. The start date is FEb. 6th. Grab your spot today, call 253-432-0711

CrossFit Grants Pass posted an article
CrossFit Outcome shared an image on Facebook

===Workout of the day for Tuesday, January 17, 2017=== Coach Led Dynamic Warmup, Mobility & Stability Dynamic Shoulder Warm-Up: Crossover Symmetry Skills & Drills: Standing w/hands in extended position and handstands. Many of our movements end in a position where you are standing tall with your arms fully extended. Snatch, Press, Push Press, Push Jerk, Split Jerk, Thruster, Wallball, etc… If you flip that, you’re doing a Handstand. A Handstand is the ability to support your bodyweight in an inverted position. It’s very similar as holding a heavy barbell over your head. If everything is working in unison, together, you can do it and do it well. Today, we want to ensure your mechanics are correct so that you can achieve success. We want to eliminate all the bows, bends and breaks. This could come in the form of an arched spine/lower back or shoulder that are rolled forward. It could also look like elbows that are not locked out or a head that is staring at the ground instead of infront. Use this time to discover what your body is doing and if need be, now to put yourself in a safer and more stable position. Lots of folks can get into a handstand or press weight above their head and most can stand to improve their technique and/or mechanics to do it safer and more efficiently. Metcon: 12 Minute AMRAP 5 HSPU 10 Toes to bar (V-Up MOD) 15 Air squats Fitness, Performance, Competition: Please use scaling options and/or modifications to these movements that will best suit your ability level and fitness goals. Coach Led Mobility Warm-Down: Time left.

CrossFit Seattle posted on Facebook

The power is back on here at the gym, so no one will have to miss out on burpees!

CrossFit Southwest Portland shared an image on Facebook

"This is what 7 months of no cheat days and hitting my macros within 3 every.single.day. looks like. I never needed a cheat day because I learned my body and my cravings." -Kendra. Good time to get on a customized macro Flexible Eating Program... 2017 goals! make them happen. https://join.theflexibleeatingnation.com/video?affiliate_id=469299

Waypoint CrossFit shared an image on Facebook

Our Silver Nanos program has a FREE FUn Community Workout coming up on Jan. 30th. Make sure to mark your calendars and join us at 630pm!

Doxsa CrossFit shared an image on Facebook

Mr Brodix and his 6007m Row! We sure are proud of him, 40 mins and 28 seconds. Take some notes parents there is a new kid on the block!

CrossFit Southwest Portland shared an image on Facebook

You are only one workout Away from a good mood! #CFSWP

Newberg CrossFit Rebuilt shared an image on Facebook

Check out out our first Spotlight Athlete of 2017! Congratulations Hailey we are so thankful for you! You are such a hard worker and you get after it every day at 5:30am! We are so happy that you are apart of our NCF community!

CrossFit Salem shared an image on Facebook

First masters 50+ class! These 10 folks are signed up and committed to changing their path in 2017! We are so pumped to be helping our 50+ community.

CrossFit i1uvit shared an image on Facebook

An incredibly powerful message, today and every day. #MLK #LoveWins #acceptance #tolerance #embracedifferences #weonlyfearwhatweareafraidof #i1uvit

CrossFit Chuckanut posted an article
CrossFit Sandpoint shared a link on Facebook

"If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is."

CrossFit Anacortes shared an image on Facebook

12Jan2017 # #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

CrossFit Anacortes shared an image on Facebook

11Jan2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

CrossFit Anacortes shared an image on Facebook

10Jan2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #ladiesgunnight

CrossFit Anacortes shared an image on Facebook

9Jan2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

CrossFit Southwest Portland posted on Facebook

Open regular hours today! 1) BenchPress Set 1 75% x 5 Set 2 85% x 3 Set 3 95% x 1+ 2) AMRAP10 3 PowerCleans @55% 5 PullUp 10 PushUp 15 Squat #GetSome!

CrossFit Roseburg posted on Facebook

Don't forget to come check out our Cardio Fit class today at 9:30 am. First class is on us.

CrossFit Anacortes shared an image on Facebook

Oct 3rd is the last time we did this WOD!!! Bench Mark time, how have you improved? #crossfit #crossfitanacortes #sweatangels #wod #everyone #positive #improvement #smilesomeoneiswatching #youcandoit #getinhere #seeyousoon

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Have You Registered for the House Cup Yet?

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1/16 Monday TracFit Training for Life

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CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Back Squat Tier Test Squat .5 BW (W), Squat .75 BW (M) B. Pull-Up Tier Test Pull-Up Attempt C. 4 Rounds for Time: 12 Push Presses 12 Front Rack Lunges 12 Hanging Knee Raises TIER 2 A. Back Squat Tier Test Squat 1.0 BW (W), Squat 1.5 BW (M) B. Pull-Up Tier Test 3 Strict Pull-Ups (W), 7 Strict Pull-Ups (M) C. 4 Rounds for Time: 12 Push Presses @95#/65# 12 Front Rack Lunges @95#/65# 12 Toes-to-Bar TIER 3 A. Back Squat Tier Test Squat 1.4 BW (W), Squat 1.8 BW (M) B. Muscle-Up Tier Test 1 Muscle-Up (W), 3 Strict Muscle-Ups (M) C. 4 Rounds for Time: 12 Push Presses @115#/75# 12 Front Rack Lunges @115#/75# 12 Toes-to-Bar

Berkeley CrossFit posted an article
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CrossFit West Santa Cruz shared an image on Facebook

Get your workout in tomorrow at CrossFit West and CrossFit Ready! All regular classes at both locations, just no 6:30pm class! #crossfitwestready